Last Thursday’s post flowed like a raging river, as I knew exactly what I wanted to write about as soon as I broke up with my Fitbit. This week, inspiration wasn’t as easy to come by until Tuesday night when I was in way too much pain (i.e. the knot/trigger point in my right shoulder … Continue reading
Well, the deed is done. Last Saturday morning, I finally broke up with my Fitbit. It had been a long time coming and the telltale signs were all there — my connection to the device had grown weaker, my goals and beliefs had changed, I found myself making less and less of an effort to … Continue reading
Thriving! “I reap the benefits of a life spent in health, joy and contribution.” Happy Thrive-Day, friends! Just a quickie post to keep myself honest and on-task. Per the usual, it’s been a day of catching up and trying to get ahead of the game a bit as we head into the weekend. I started … Continue reading
Now that Christmas is over, fitness-driven visions of 2020 have been dancing in my head. Actually, they have been waltzing around in my brain for quite some time, but with less than two days left of 2019, they have picked up more into swing mode. As I mentioned in my last post, I haven’t been … Continue reading
Dear Friends Near and Far, As it is in my nature to begin most of my emails and occasional handwritten notes, I hope that all is well with you and that you’ve been enjoying the holiday season so far! How is it December 20th already? I honestly can’t believe that it’s that time of year … Continue reading
Deep Thought Thursdays 